Monday, April 21, 2014

Breaking the Training Plan

So, about my training plan…

I’d been doing pretty well sticking to it up through the end of March. It was around then, though, that I realized my April and May goals were a bit ridiculous for somebody responsible for getting students through EOCTs, AP Exams, and Finals. So, I scaled back my training plan for April to be approximately 40% more miles than my March plan instead of the nearly double I’d so optimistically set out for myself back in January.

Then, it rained. And the wind gusted. I don’t like rain. I mean, I’m made of sugar, spice, and everything nice, right? Well, those are all water soluble, and I’m not really ready to melt. And even though being short provides me with a fairly low center of gravity, I’m still really clumsy and don’t need mud and wind helping me fall all over myself.

So, once again, I am slacking on the running. Which means I started running longer distances on the nicer days to catch back up with my plan. Which usually meant going somewhere flat (aka not my neighborhood) to make said distances possible.

Galloway’s training plan has runners running longer runs every other weekend, increasing by one or two miles at a time. On the alternating weekends, you do a magic mile setup to see how your speed and strength have improved.

Up to this point, my longest ever run was 9.54 miles and that had been right on schedule. My last two magic miles were 12:18 and 10:49, so there’d been improvement.

This is when I found out about the virtual race “I Run with Boston”. The idea was to help Boston runners fundraise for their charity while giving an average person the opportunity to show support for the marathon runners and earn themselves a nice shiny medal.



So, I convinced myself that I would sign up to do half the distance everybody is running today during the Boston Marathon. Just to be clear…. That’s a half marathon. You know, the thing I’ve been training for? The distance my training plan didn’t have scheduled for another month? Yeah…. that one.



So, instead of doing the 11 miles I was scheduled to do this past Saturday, I suited up and headed out to a new route to run a half marathon. I was rosy cheeked and starry eyed about just how well I was going to do. Even the drizzle wasn’t going to get me down! Boy, am I funny.

Here’s a hint for the fledgling runners out there… don’t try to complete a new distance on a new route. I mean, what kind of idiot would think that’s a good idea? Oh wait. That was me. I am such a dumb-dumb.

It turns out that the jogging path at Bogan Park is entirely hills. Not a flat stretch in the whole thing. After the first lap, I was already regretting my decision. I had to do 8.5 more laps of this thing??? After the second lap, I knew it wasn’t going to happen. So, I bailed.

No… not back to my car. Though I’ll admit that I thought about it. Instead, I jogged over to the area with the baseball fields, and I started jogging around the concession stand. Again. And again. And again. I think I jogged that path somewhere between 25 and 30 times. But at least it was basically flat!

Can you tell where I bailed on the hills?


A little after mile 6, I paused RunKeeper to refill my water bottles and blow my nose. (All runners know that noses get inspired to run, too.) At this point, I started justifying that I’d run a 10K. That’s pretty good, right? But, I’d signed up for a half marathon. 13.1 miles. I wasn’t even halfway there yet, and I was going to give up? Okay, fine. Maybe a couple more miles…

The following tangent is brought to you by my stomach.

An Ode to Sport Beans
Oh, Jelly Belly, how I love thee
To give sugar, vitamins, and caffeine to me
Is just so sweet, how can it be
That you make me forget the pain in my knee?


Now, back to my story. I had already reduced my run-walk interval from 2.5-1 minutes down to 2-1. My pace had slowed considerably, so I figured this was the only way to keep going the rest of the distance. I’d also downed my first pack of Sport Beans by this point. I pulled out my second pack of Sport Beans, and I completely zoned for about 2 or 3 miles. It was like I was back in Biology class in 9th grade, and it was blissful ignorance for a while.

My mind clicked back on when RunKeeper told me I’d hit the 10 mile mark. Only a 5K to go… I started counting down the miles that were left and calculating how many more laps it would take before I could jog back up the hill to my car.

I finally made it! My body hurt. I was tired. I needed another snack. But I was done.

When I got home, I enjoyed a nice soak in my wonderful bathtub (an ode to which is forthcoming, I’m sure). Then my wonderful hubby brought me out to buy me some compression socks (which also deserve an ode or a sonnet or something).

Then, the most amazing thing happened. I got to celebrate finishing 13.1 miles with steak and a sangria. Nom nom nom. Honestly, getting to eat good food at the end of a running day makes it worth it every single time!

So, even though I couldn't walk very well on Sunday morning, I felt pretty accomplished. Sure, it was probably unwise to skip a month’s worth of training to get to this distance (and I certainly won’t be doing that again), but at least now I know I can do it.

And now I can say I did my first 13.1 miles on Boston Marathon weekend. That sounds pretty good.



Until next time…. KnitOneRunToo.